Sunday, June 19, 2016

When you've just had enough.

Have you ever felt that calm rage that bordered between "I'm good. I'm peaceful. I'll be alright." and "Damn it! One more word and Imma start throwing shit at everyone"? lol

That's been my weekend. I have to acknowledge my anger and frustration so that I can find a way to let go of it. I could air some major dirty laundry but if you know me, you know that's not how I roll.



I have been doing really well lately, at purging unneeded things from my life and unfortunately, sometimes you have to purge the people around you as well. Some may have seemed like friends at some point, some are family that will NEVER change because they don't see the need to change, and some are people who can't, no, WON'T acknowledge right from wrong and will choose to turn a blind eye because they don't have the courage to call people out on their bullshit.

Most situations fall in a gray area where you can't really say there's a right or wrong then there are some very black and white situations.

Guilt. It's an amazing thing. Some people are so guilty and know they are but they will refuse to acknowledge their behavior, in turn, attempting to place their very character on someone else as if they, themselves were some sort of victim.

I will never say I hate someone. Well, there is one person that I don't think I'd be upset if they dropped of the face of the earth but that's another story.

I will say, however, the opportunity often presents itself for people to correct mistakes, bad behavior or even just move beyond some bullshit they may have done without cause or justification but they don't either understand that or care to resolve their self created issues. I get that people CAN change or that, sure, you may have arguments with others but the attitude and character is the distinguishing factor in whether or not people can resolve issues. Some people can't resolve issues because they never acknowledge that they have done anything wrong or made any mistakes. For me, the days of not acknowledging wrong doing are over. When you just don't acknowledge wrongdoing or even make an attempt to apologize for shit that you do to people, you expect the other party to just forgive or forget until you're ready to dick them over again.

Yeah. That shit doesn't fly anymore. I'm usually a no nonsense person but I'm always up for reconciliation. Even if I don't trust you like I use to or want to hang out with you, I can still be cordial and move beyond any issue. Unfortunately, again, some things you just don't fully recover from but you let go so that you can move towards happiness.

Here's is the basis of my rant tonight. This is not a love letter but it helps to move me back to a place where love is a priority and not feeling like I want to punch a hole in a wall; and by wall I mean face.

Either I'm truly oblivious to a part of my character that is apparently a terrible person who is extra confrontational, unloving, arrogant, hypocritical and delusional or I have some people around me who hold those characteristics and are in such denial that they will place those characteristics on me and portray themselves as angels and victims. Many of these people are blood relatives. I don't use the word family because they are not.

When I get to a point when I have to say "I don't like you. I don't want anything to do with  you. I'm done with this dysfunction and if you are going to remain toxic, I can't deal with you.", I really need to distance myself from these people. Some people are detrimental to your happiness because they don't know what happiness is OR dysfunction, for them, IS happiness. Yeah, I can't live that way.

Have you ever notice when you are moving closer towards inner peace, someone comes along and tries to rattle you and throw you off your path. Please stay on your path of peacefulness and mindfulness. There is a reason you have been growing closer to love and inner acknowledgement of needing love, wanting love and being a vessel to display and accept love. You deserve to find a level of happiness that isn't always penetrated by someone else's unhappiness or personal rage that spills over into your life. Some people are so angry at your happiness that they will do whatever it takes to provoke you to step out of it and into their misery. This is what they do. Many of these people are in so much denial that they manage to convince other people that they are someone they clearly are not. The worst is that people cosign on their bullshit and they keep believing their own lie as if they didn't know that they were spewing lies.

Honestly, it's exhausting. lol

There are also people who have always found a way to distance themselves from me, through their actions, then turn around and claim I created the distance. I can't focus on cultivating relationships with these people because they live in cycle that keeps repeating itself. I can't continue waiting to see when the other shoe is going to drop and wait to be treated like shit again. No one wants to say "I was wrong." They love to start with "Well, you..." Not ever acknowledging their character that is questionable.

I am very transparent or at least I try to be. I try to be completely aware of my character (flaws and all), when I react to certain situation and if my reactions are reasonable or if I have reacted in such a way that adds to the negativity. I hate feeling like I'm a victim so I try not to act like I am but I will say this.

I have feelings. SURPRISE!!! I care, aLOT, and I probably care too much. I feel that part of me shifting. I'm willing to let go of people who decides I'm not worthy of their love, respect or care. I can't fool with these complicated conditional relationships because I've tried to be a good friend, daughter, sister, aunt, girl friend, etc. I have never been perfect. I don't know everything. I have been accused of thinking I was both perfect and know everything but I'm learning that when people say that about you, many times, they are probably mad because they were right about them. lol. People are funny; ha ha and otherwise. If you can't even be honest with yourself, you sure as hell can't be honest with me or anyone.

Anyway, I'll conclude with this. Loving someone is not about agreeing with them every day. Loving someone is not about them agreeing with you or supporting your bad behavior or choices. Love is suppose to be unconditional but the truth is there are many conditions behind why we choose to love.

I simply don't know how I can love people who hurt you, threaten you, try to antagonize you, lies about you, try to convince others to hate you, allows others to convince them to treat you differently, etc. I don't want to understand people who set out to make themselves look better by making you look bad. Negative to the core, I can't love that. This includes family and people who once called me "friend". I have always left the door open for reconciliation but that door has closed. That's a very hard thing to confess because I'm not sure if it's derived from emotion or many years of considering how I have let others affect me or mistreat me.

I am dedicated to having a loving spirit. I confess that I'm having a problem with that right now. I don't trust people. I don't believe in some people. I don't believe some people have my best interest at heart. I don't know if distance makes the heart grow fonder because that hasn't been true for me yet but I feel the time is drawing closer where I will be making some changes and may not stay here.

Seattle is looking better and better.

Wherever I go, I'll take love with me.


Sunday, June 5, 2016

SMILE! Someone may be watching.

In advance; please forgive any typos. I typed pretty face and my review was skimming, at best. smh
Please feel free to share this blog and leave comments. I'd love to hear from you. Be nice, though. :)


SMILE! Someone may be watching. 


Never fear what will happen if you try. Fear what will happen if you never try."

~Tru Essence

Okay, so I don't know. I'm sure people have said this before but until I see who has said it, I'm saying it. (^~^)

I had a friend send me a Facebook inbox message the other day that not only surprised me but it made my entire day. What made it even better is even though we haven't really connected in any other meaningful way other than status updates and "likes" and comments, our conversation was one of real love and sisterhood that went beyond just a simple "Hello". Some times we aren't sure if we make an impact in anyone's life and some people who intentionally try to be the "everything" so that they can say what they have done for people, will never know how it truly feels to have your words effortlessly impact someone in a way that has them in tears, which in turn, has you in tears because you have such a love for life and someone else "gets it".

I won't get into the meat of the conversation on this post but I will write a little more about it in a later post. Our conversation did get me to thinking about how we outwardly display love so that people can see and feel secure in knowing your intentions as a friend, family or just as another person wanting to be happy on this planet. There is so much to be miserable about in our society because it seems each day, the tragedies increase and they are moving fast and furiously. There is, however, so much to celebrate and be grateful for. I have chosen (because, yes, you have to choose) to be happy. PERIOD.

With all the tests, struggles, disappointments, hurts, confusion and chaos that has tailed me each step of my journey in life, I have decided, through no real defining superpower of my own, that I want to be happy. PERIOD. Well, let me clarify. I want real pure unadulterated joy! Having joy doesn't mean I will never be unhappy. It means that despite a momentary feeling of sadness, I can call on the internal and eternal joy that will remind me of how wonderful it is to be happy. The biggest part of my newest lesson in love and life is that 100 people can surround you and be miserable but I can still have joy. I can not, and will not, allow others who are miserable in their lives to determine my emotional fate.

I hear people complain about everything on a regular basis and in the past, I would have taken on the same contrite spirit of misery and self dismay. I'm not sure I can adequately express how wonderful it has been to be active and present in determining my own happiness.  My confession is that before, even when I was "Happy", there was a real effort being made in the background for me not to fall into a depression and each day I felt fine, even great, it felt like it was message coming through on a background frequency, as a low murmur, that was always saying "Stay up. Stay up. You could fall any minute. Stay up."

That's the unseen battle with depression some people don't understand but the more I focus on mindfulness and living in and for the present, the less I hear any background noise of doubt and sadness.  No. 'Life for me ain't been no crystal stairs' and it still isn't but struggles I dealt with, just months ago, have not been so paralyzing as they would have been before. I'm so happy I can take moments and evaluate where I am and how I feel about the very moment and walk away knowing, good or bad, the moment is what it is and it will pass in just a moment.

It may sound corny but when I evaluate my moments, I ask myself the following questions:


  1. How am I feeling right at this moment?
  2. What or who contributed to me feeling this way?
  3. Why do I feel this way? 
  4. Is it possible that I am overreacting or over thinking the situation or someone's remarks or actions?
  5. Can I change the situation or the person involved?
  6. Is this something that will cause me to have long term stress?
  7. How can I let go of it?
  8. Will it kill me to let it go and move on right now?
  9. Should I have ice cream for dinner???
See? It's a process. lol

The thing is, THIS has helped me to be transparent with myself and others. If I'm upset, I say "I'm upset." If I want to laugh, I burst into laughter. If I want to cry, the tears fall and if I want ice cream for dinner, I remember what my trainer said and get a salad. 

Hey, can't have my way all the time. 

To wrap up, I'm learning how much I love getting to know myself. Paying attention to my body signals in certain situations has helped me pinpoint and target what may cause me to feel certain feelings and think certain thoughts in specific situations. I have learned that I don't like complaining and being around people who do. We can have our moments to vent but vent and let it be done. 

I have learned that I would rather be alone than in a bad situation with someone or others who really don't have my best interest at heart. That's not to say you don't miss the friendships, laughter, love and affection. It means that you can love life and be happy engaging life one on one and after a while, others who feel the same will follow suit.  I don't know if I motivate anyone to do anything because I'm still working to motivate myself but if I can motivate people to live life completely, like a child who has never been told "No" and be happy, I hope to do that. I leave you with this: never let the people around you keep you from being happy. Be happy despite what they will say or do. People will draw you into their daily suffering and misery if you let them. Don't let them. 

I can't change yesterday. I have no clue what tomorrow brings. Tomorrow will take care of itself.

For today, I live...HAPPILY!!!

B@PEACE.